The 6-Week

Jumpstart Kit

Start feeling better in your body - without committing to full coaching.

A simple, structured system to help you lose fat, tone up, get consistent, and rebuild your routine in the next 6 weeks.

Created by Dan Grimes — fitness coach with 10+ years experience helping women & men get leaner, stronger, and feel confident again without extreme diets, guilt, or overwhelm.

Featured in, awarded by, and partnered with leading brands and publications:

This isn’t Just an "Ebook'

This is your framework

This is the exact structure I use with coaching clients when they want fast momentum without doing anything extreme.

Inside the kit, you’ll get:

✅ The 'Toning Bible'

22 pages of guidance, real world actionable advice that will get you results.

✅ 6-Week Training Blueprint
Designed for fat loss or toning.
Realistic. No gym hero stuff.

✅ Recipe Packs x3 (Fat Loss + Toning)

Simple meals you can actually cook.
No starving. No misery. No 1,200-calorie diets.

✅ 7-Day structure to bring you to your best

If you follow these, you WILL make progress.

✅ Weekly Progress Tracker

Weight, photos, measurements, mood, energy — everything that matters, nothing that overwhelms.

✅ Meal Plans and Food Trackers

My clients use this to stop falling off every weekend.

✅ 6 Week Breakdown

The weekly structure that makes consistency surprisingly easy.

(These are the same rules I give new clients.)

Who This Is For

and who it's not for

This kit is for you if:

👉 You’ve fallen off track

👉 You want to feel good in clothes again

👉 You want a proper routine (not chaos)

👉 You want fat loss or toning without extremes

👉 You don’t want to commit to full coaching yet

👉 You want clarity without pressure

👉 You want something simple that actually works

This kit is NOT for:

❌ People looking for shortcuts

❌ People wanting 1200-calorie crash diets

❌ People expecting results without effort

How This Helps You

Over the Next 6 Weeks

Here’s what happens when you follow this kit:

Week 1

You get structure and clarity.
Your routine stops feeling chaotic.

Week 2

Energy picks up.
Eating becomes easier.

Week 3

Your clothes start feeling better.
Steps / workouts feel normal again.

Week 4

You’re visibly more toned in the midsection / arms / legs.
Consistency feels natural.

Week 5

You feel in control again.
You stop saying “I’ll start again Monday.”

Week 6

Results are obvious.
Momentum is real.
Confidence is back.

(If you want personalised coaching after that, cool — if not, you still got your results.)

Will This Work

For Me?

Yes - IF you want a realistic, structured starting point.

This kit isn’t magic.

It’s practical, simple, and built for REAL LIFE:

busy schedules

stress

low motivation

hormone swings

inconsistent routines

This is what makes it work.

Want more support?

There is always the option to upgrade into the full 6-Week Programme where you can get FREE Coaching for 6 weeks!

Ready to Start

Feeling Good Again?

The Jumpstart Kit gives you everything you need to start properly - without pressure, without extremes, and without guessing.

Instant download • $27

About Dan - Af Coaching

Here's a very brief summary of who I am

🏆 10+ years coaching experience helping women feel confident in their bodies again

🏆 PT of the Year award winner

🏆 Featured in multiple fitness magazines & publications

⭐️ Specialises in female fat loss, toning, and rebuilding routine without extremes

⭐️ Known for a realistic, supportive, no-bullshit approach

⭐️ Strong background in mindset, behaviour change & emotional wellbeing

✅ Helped 1,000+ people get leaner, stronger, and more consistent

✅ Coaching style: structured, honest, zero guilt, zero pressure