Let’s figure out the fastest way to get you leaner, fitter and back in control in the next 6–12 weeks.
Use the calendar below to book your call.🔥
You don’t need another “motivation kick” or another generic 4-week challenge.
You need clarity, structure, and someone who’s actually going to tell you what needs to happen for the results you want — and hold you accountable to it.
This call is exactly that.
No pressure, no sales nonsense.
Just a straight conversation about where you’re at, what you want, and whether the 6-week program (with the potential 6 weeks free if you do your part) is the right fit.
If it is — great.
If it isn’t — I’ll tell you honestly.

This is for you if:
✅ You’ve fallen off track and want a proper reset
✅ You want visible progress in the next 6–12 weeks, not “someday”
✅ You’re sick of starting and stopping
✅ You want honest feedback, not sugar-coating
✅ You’re prepared to actually follow a plan if someone gives you the right one
This is NOT for you if:
❌ You’re expecting a magic pill or shortcut
❌ You want results without changing anything
❌ You’re looking for the cheapest option possible
❌ You’re not willing to be coached
You get:
✅ Goal-Specific Training Plan
Choose the plan that matches your goal (fat loss, muscle gain, or fitness) and your level (Beginner / Intermediate / Advanced).
These are structured, progression-based plans — not random PDFs.
✅ Personalised Nutrition Guidance
Your calories calculated for you, recipe books included, simple advice you can actually follow.
Weekly adjustments based on progress.
✅ Weekly Check-Ins
Straight, honest feedback. No fluff, no automated messages.
✅ Progress Tracking
Weight, photos, measurements, steps, performance — we track what actually matters.
✅ Support for the Full 6 Weeks
Via WhatsApp/app for questions, wins, and anything you need help with.
✅ Clear 6-Week Structure for Fast Results
This program is deliberately built for momentum and visible change — not slow lifestyle work.
✅ Coaching Adjustments
If something isn’t working, I tweak it. Simple.
And if you do your part (lose 3kg + check-ins + consistency)?
You get another 6 weeks free.
No catch. Just effort.

Pick a time that works for you on the calendar below.
1. You’ll get a confirmation email with details.
2. I’ll call you (or we jump on Zoom — you choose).
3. We talk through where you’re at and what you want.
4. If the program is the right fit, I’ll explain next steps.
5. If not, you still leave with a clear plan of what to do next.
⭐ A Note on Availability
I coach a limited number of people at a time so I can actually coach properly — not churn numbers.
If no times are showing, check back later or message me on Instagram and I’ll see what I can do.
🟣 Quick FAQ;
Do I have to sign up on the call?
No. If it makes sense, I’ll explain the steps. If not, no pressure.
What if I’m really unfit or out of shape?
Perfect — this program is built for people who need a proper reset.
Is this only for fat loss?
Fat loss is the most common goal, but strength and fitness goals are welcome too.
Do you do deeper lifestyle/mindset coaching?
Yes — that’s part of The Applied Package. If that’s something you want, we can talk about it on the call.

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Copyright 2026. AF Coaching. All Rights Reserved. Online coaching, based in the UK - supporting clients worldwide.
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