WORK WITH ME

If fitness has felt overwhelming, confusing, or lonely… you’re in the right place.

Most people don’t struggle because they’re lazy.


They struggle because they’ve been trying to do everything alone, without clarity, direction, or anyone in their corner.

You don’t need a strict plan.
You don’t need to be perfect.


And you definitely don’t need another coach barking orders or telling you to “try harder.”

What you need is structure, support, and someone who actually gives a shit.

That’s where I come in.

THE APPLIED FITNESS 6+6 PROGRAM

6 weeks of coaching + 6 weeks free (if you simply do your part).

I created this program for one type of person:

The person who knows they’ve got more in them, but keeps getting stuck in the same cycle.

Start strong → lose momentum → feel guilty → start again → repeat.

This program breaks that cycle by giving you:

the structure you’ve never had

the support you didn’t know you needed

the accountability that keeps you going

and the clarity you’ve been missing for years

✅ Your first 6 weeks: Structure, clarity, direction

Training, nutrition, habits, mindset — but all tailored to your life, not an imaginary perfect version of it.

You’ll know exactly what to do.
Exactly why it works.
And exactly how to keep going even on the days your head’s a mess.

✅ Your second 6 weeks: FREE — if you show up

Not perfection.
Not superhero effort.
Just consistency.

If you show up for yourself, I show up for you.

I reward effort because effort is what changes your life.

✅ What this really gives you

stronger body

stronger mind

mental clarity

momentum

direction

confidence

and the feeling of “finally, I’m actually doing this”

This isn’t a challenge.
It’s a reset.

A rebuild.
A turning point.

WHAT YOU’LL ACTUALLY FEEL CHANGING

Forget “before and afters.”
Forget 6-week crash diets.

Here’s what really happens:

1️⃣ - You’ll feel stronger mentally + physically

Not just in the gym — in your decisions, your discipline, and your day-to-day life.

2️⃣ - You’ll get clarity instead of confusion

No more guessing.
No more researching.
No more contradicting advice.

3️⃣ - You’ll feel supported, not judged

Everything we do is personalised.
Everything is built around you, not what’s “optimal” for some influencer.

4️⃣ - You’ll stop feeling alone with your fitness

You’ll have an actual coach beside you — checking in, guiding, redirecting, supporting.

5️⃣ - You’ll finally lift that heavy mental fog

The routine helps your head.


The progress builds confidence.


The consistency changes everything.

A FEW REAL MOMENTS (BECAUSE THIS IS WHAT MATTERS)

A client messaged me in week three:
“I woke up today and didn’t dread the gym. I actually looked forward to it. I haven’t felt that in years.”

Another told me after week six:
“I feel like myself again. I didn’t realise how much I’d lost that.”

These aren’t dramatic transformations.
They’re small shifts that compound into massive change.

WHO THIS IS FOR

You’ll do well here if:

you’re tired of starting and stopping

you want direction without being overwhelmed

you want someone who actually listens

you want to feel proud of yourself again

you want clarity, support and accountability

you want your physical + mental strength back

you want simplicity over extremes

you want this time to actually stick

WHO THIS IS NOT FOR

This isn’t for you if:

you want a magic solution

you want shortcuts

you want to be shouted at

you want to give up the second it gets hard

you want everything done for you

If you want honesty, support, clarity, consistency — you’ll thrive.

If you want excuses, you’ll hate it.

WHAT IT’S LIKE TO WORK WITH ME

Working with me feels like:

being understood

being guided, not pushed

having someone in your corner

being challenged when needed

laughing when it helps

getting direct feedback without judgement

and realising you’re stronger than you thought

I’m calm, direct, supportive, and always honest.

No bullshit.
No gimmicks.


No “eat 1200 calories and suffer.”

Just simple, effective coaching that works.

THE NEXT STEP (NO PRESSURE)

You’ll notice there’s no pricing here.


That’s intentional.

I only take on people I can genuinely help — and you deserve to feel confident about what you’re stepping into.

So the next step is simple:

**If you’re curious, let’s talk.

Let’s see if we’re a good fit.**

No pressure.
No awkward pitch.
No commitment needed.

Just a chat — human to human — to see if this feels right for you.

If it’s a match, great.


If not, you still walk away with clarity, not confusion.

Either way, you win.

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